Les Mills Body Step Full Workout

Les mills and reebok have teamed up to bring you a free les mills grit cardio workout highlighting all the benefits of their first and only training shoe des.

Les mills body step full workout.

In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. In a bodystep athletic. Other unique les mills dvd series include body attack for sports inspired interval workouts and body step for step training. Please note that some les mills workouts offered in your gym club facility may not be available on les mills on demand.

Les mills on demand also offers workout instruction and fitness education videos to boost your workouts. Basic stepping just like walking up and down stairs is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. The workout is chosen from nina s. If you are looking for a full body yoga session look into buying a les mills body balance dvd for sale on ebay as well as the body flow series.

Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Give your members the effective full body cardio workout that tones the legs and glutes with les mills bodystep. Nina dobrev has collaborated on a bodyjam workout with reebok and the les mills creative team including bodyjam program director gandalf archer mills and sh. Join me for a 20 minute full body steps workout calorie burning step up cardio training routine 40 secs of work followed by 20 secs of active rest.

Les mills dvd are great to have. Each and every workout on les mills on demand is included in your subscription. What are the les mills dvd sets used for. Don t worry there s heaps of options so that everyone leaves feeling successful.

We ve been refining the original step workout for over 25 years to create a high energy program that s uplifting fun and driven by results.