Les Mills Body Step

Bodyattack get fit stay fit stay fitter.

Les mills body step.

Bodystep lift your fitness raise your energy. Bodyjam hear the beats feel the moves. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear. Don t worry there s heaps of options so that everyone leaves feeling successful.

Bodycombat release your inner warrior. Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience. Tracklists are for reference purposes only. Ppca licensing in australia.

Cxworx 30 minutes of core intensity. Les mills barre ballet inspired workout to shape tone. Les mills tracklists for bodystep. Bodyjam hear the beats feel the moves.

Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. Bodycombat release your inner warrior. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

Les mills grit athletic high intensity interval. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Bodyattack get fit stay fit stay fitter. What you are viewing is a portion of track 4 that focu.

Bodybalance calm centered long strong. Cxworx 30 minutes of core intensity. Bodystep lift your fitness raise your energy. Bodypump get lean tone muscle get fit.

Full body cardio and muscle conditioning. Bodybalance calm centered long strong. Bodypump get lean tone muscle get fit. In a bodystep workout you combine basic stepping.

Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Les mills grit athletic high intensity interval. Connect with bodystep on facebook.