Light For Winter Blues

Take steps to keep your mood and motivation steady throughout the year.

Light for winter blues.

It mimics bright outdoor summer light that has a much higher intensity than indoor lighting. Using a light therapy box. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. How to use a light box to chase away the winter blues here are a few general guidelines for how to use a light box.

Position the light box between 6 and 24 away from you. Philips golite blu energy light therapy lamp at amazon this blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Light therapy for winter blues. Light therapy involves sitting close to a light box for 30 minutes a day usually shortly after waking up.

Treatment for sad may include light therapy phototherapy medications and psychotherapy. By far the most popular well studied and successful treatment for winter blues is the therapeutic use of light. Don t brush off that yearly feeling as simply a case of the winter blues or a seasonal funk that you have to tough out on your own. The happylight by verilux is a solution for this seasonal health problem.