Light Lamp Winter Blues

Best sad lamps to stave off the winter blues.

Light lamp winter blues.

Lamps used for skin disorders primarily emit ultraviolet uv light and could damage your eyes if used incorrectly. Using a light therapy lamp like the happylight is easy. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. They re also fitted with 95 of 100 cri led chips meaning they provide a better reflection of color in order to place less strain on your eyes and provide a more relaxing environment.

These bulbs offer full spectrum light to chase away the winter blues. Seasonal affective disorder sad is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year most commonly in winter. It s easy to get the winter blues but a bit of light therapy can help you fend off these seasonal depression symptoms. Common symptoms include sleeping too much having little to no energy and overeating.

Light boxes produce different intensities of light. The condition in the summer can include heightened anxiety. Sad is associated with the lack of sunlight that occurs in winter months. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.

As strongin suggests journaling can be a healthy way to combat the winter blues. Light therapy lamps like these can offer a bit of mood boosting light to help you beat the blues. When the sun isn t around in fall and winter it helps you get a healthy dose of bright full spectrum light to keep you feeling your best. Some light therapy lamps are designed for skin disorders not for sad.

How bright is it. The bulbs themselves are 9w so they can replace incandescent light bulbs of 60 watts.